From Panic to Power [Audio CD]

Lucinda Bassett's 'From Panic to Power' is an empowering audiobook that tells the story of how she overcame severe anxiety and panic disorder to create the renowned Attacking Anxiety program. Through a mix of personal anecdotes and practical advice, Bassett explains her techniques for overcoming fear and anxiety. She also includes testimonials from participants who have successfully used her program. The audiobook is divided into sections that cover different aspects of overcoming anxiety, panic attacks, and fear, with step-by-step instructions and exercises to help listeners implement the strategies. What sets this audiobook apart is Bassett's honesty and vulnerability in sharing her own struggles. Her direct and gritty advice is relatable and easy to understand, making it accessible to anyone looking to improve their mental health. The techniques she shares are evidence-based and practical, making them easy to implement in daily life. Overall, 'From Panic to Power' is an invaluable resource for anyone looking to overcome anxiety, panic attacks, or fear. Not only does Bassett share her personal journey, but she also provides practical tools and techniques to help listeners overcome their struggles and find inner peace and personal power. This audiobook is a must-read for anyone seeking to improve their mental health and well-being.