Boost Your Self-Esteem With CBT[提高自尊自学教程]

Boost Your Self-Esteem With CBT offers a comprehensive guide to understanding and improving your self-esteem using techniques from Cognitive Behavioral Therapy (CBT). The book is divided into four sections, each focusing on a different aspect of self-esteem, including understanding the impact of negative thoughts and beliefs, changing negative beliefs, increasing positive behaviors and self-image, and maintaining progress.Throughout the book, author Christine Wilding employs clear and concise writing to explain various concepts and techniques, making it suitable for readers of all levels. The book also includes practical exercises and worksheets that can be used to apply the principles of CBT to your own life. In addition, readers can visit teachyourself.com for tests, extension articles, and a community of like-minded individuals.Boost Your Self-Esteem With CBT is an excellent resource for anyone looking to improve their self-esteem and overall mental well-being. It offers practical tools and techniques that can be easily applied to daily life, making it a valuable asset for anyone looking to make positive changes in their life.