Note to Self: On Keeping a Journal and Other Dangerous Pursuits

Note to Self by Samara O'Shea is a guide on how to use journaling to access inner strengths, uncover unknown passions, face uncertain realities, and get to the center of self. The author provides multiple suggestions and exercises, including writing in a stream of consciousness, asking yourself questions, and copying quotes. O'Shea also shares selections from her own journals that demonstrate what a journal should be and how it can transform your life. Through O'Shea's own journal entries, as well as those of notorious diarists such as John Wilkes Booth, Ana?s Nin, and Sylvia Plath, readers can see how journaling can be used as a tool for healing and reflection. Her stories range from the moving to the hilarious, showcasing the power of journaling in everything from hitting the party scene in New York to discovering infidelity through a partner reading her journal. Overall, Note to Self is a must-read for anyone looking to use journaling as a means of self-discovery and transformation. O'Shea's accessible writing style and relatable stories make the book an enjoyable and informative read. Whether you're new to journaling or a seasoned pro, this book has something for everyone.