Control Stress
图书信息
书名：Control Stress作者：Paul McKenna
包装：平装
出版社：Penguin Random House UK
出版时间：2009-08-28
图书简介
Stress is ubiquitous in our daily lives, with an astonishing 50 percent of people's doctor visits being stress-related. However, most of us lack the skills to effectively manage stress, leading to numerous health issues. Paul McKenna's book Control Stress teaches readers how to take control of their stress levels and manage their emotions to lead happier, healthier lives. The book includes a powerful hypnosis CD that helps readers achieve deeper states of relaxation and energy, improving their overall quality of life. McKenna's meticulously researched daily companion provides readers with the tools needed to access their body's natural ability to relax and de-stress. By changing their response to stress, readers can stay at their best for longer and bounce back quicker than ever before. In short, this book is an essential guide for anyone dealing with stress-related health issues.
推荐理由
This book is a must-read for anyone dealing with stress or anxiety. The techniques and strategies outlined in the book are based on more than 25 years of research and provide readers with a comprehensive stress control system. The included hypnosis CD is a powerful tool that helps readers achieve deep relaxation and energy, leading to improved health and quality of life.
