The Now Habit

The Now Habit is a highly valuable resource for anyone looking to overcome procrastination. Fiore's comprehensive approach provides readers with actionable steps to tackle the root causes of procrastination, rather than just the symptoms. One of the key takeaways from the book is the importance of identifying and addressing underlying beliefs and emotions that contribute to procrastination. Fiore argues that procrastination is often a result of fear, anxiety, or other negative emotions that prevent us from starting or completing tasks. By addressing these emotions and changing our mindset, we can break the cycle of procrastination and become more productive.Another valuable aspect of The Now Habit is its focus on scheduling. Fiore encourages readers to schedule enjoyable activities first, rather than work tasks, to create a positive association with work. This approach helps to reduce stress and anxiety, making it easier to tackle tasks and overcome procrastination.The revised edition also includes a section on technology and its role in procrastination. Fiore acknowledges the challenges that technology can present, such as constant notifications and distractions, and provides strategies to deal with them effectively.Overall, The Now Habit is a must-read for anyone struggling with procrastination. Its comprehensive approach, focus on mindset and scheduling, and updated strategies for dealing with technology make it a valuable resource for anyone looking to overcome procrastination and become more productive.