Goodbye Ed, Hello Me: Recover from Your Eating Disorder and Fall in Love with Life

Goodbye Ed, Hello Me is a powerful and practical guide to recovering from eating disorders, written by Jenni Schaefer, a survivor and expert in the field. In this book, Schaefer shares her personal journey with her eating disorder, Ed, and offers prescriptive tools and exercises to help readers divorce their own Ed completely.Through personal anecdotes, expert advice, and valuable exercises, Goodbye Ed, Hello Me provides a comprehensive approach to recovery that goes beyond just breaking free from destructive behaviors with food. Schaefer emphasizes the importance of finding joy and peace in life and developing a healthy relationship with one's own body and self.What sets this book apart is the author's ability to translate her own experiences into practical advice and guidance for readers. Her signature personal approach and unfaltering encouragement offer hope and inspiration to anyone struggling with disordered eating.Endorsed by Dr. Phil and other experts in the field, Goodbye Ed, Hello Me is an essential read for anyone on the path to recovery. Whether you are just beginning your journey or have been struggling with an eating disorder for years, this book provides the prescriptive tools and exercises needed to finally divorce your Ed completely and find joy and peace in life.Overall, Goodbye Ed, Hello Me is an inspiring and practical guide to recovering from eating disorders, written by someone who has been there and knows how to help. It is a must-read for anyone struggling with disordered eating.